Liquid Fast Tracker (Printable Daily Sheet for AM/PM Fitness + Hydration Monitoring)
Track your liquid fast with clarity, structure, and daily accountability.
This 1-page printable tracker was created for fasters who are combining hydration, intentional movement, and body awareness into a focused wellness journey.
Designed to support water-only or liquid-based fasting, the layout includes sections for AM/PM workouts, energy + sleep quality, mood, electrolyte tracking, and biofeedback check-ins — all formatted for daily use.
📌 Best Use Tip: Print one tracker sheet per day of your fast and store them in a binder. The layout is spaced with clean left-hand margins, allowing room for standard 3-hole punching. Perfect for long-term fasts or short-term resets.
🔍 What You’ll Track:
• AM + PM Weight
• Morning & Evening Energy (1–10 scale)
• Sleep Quality Score + Notes
• AM + PM Workout Logging
• Mood & Mindset Check-In
• Water + Non-Water Hydration Intake
• Urine Color Checklist (Hydration Clarity)
• Biofeedback Prompts: Dizziness, Cramping, BM
• Extra space for Daily Notes + Adjustments
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📥 Free Instant Download
Created by Max Garden Galax™ for The MAX FUEGA™ Quantum Shelf
Available exclusively via BuyMartian.com
⚠️ Disclaimer: This tracker is for informational and personal use only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider or registered dietitian before beginning any fasting regimen, exercise program, or electrolyte supplementation — especially if you have underlying health conditions, are pregnant or nursing, or are taking medications. By using this resource, you acknowledge and accept full responsibility for your own health and safety. The creators of this tracker and associated brands are not liable for any outcomes or adverse effects resulting from its use.
© Max Fuega™ LLC All Rights Reserved. No unauthorized use or duplication permitted.